Nat Collier finds solace in sun healing

Nat Collier, known online as “Sun Whore,” shared a detailed account of how daily exposure to sunlight helped her reverse severe autoimmune symptoms and cope with profound grief.

From Autoimmune Crisis to Sun‑Driven Recovery

Collier’s health decline began about six years ago when she was diagnosed with Hashimoto’s thyroiditis. Laboratory results showed thyroid‑antibody levels in the tens of thousands, far beyond typical ranges. Conventional treatments, including Synthroid and desiccated thyroid, failed to improve her condition.

She also experienced rapid weight gain, persistent brain fog, and chronic fatigue despite adequate sleep. At the time, Collier was caring for her mother, who suffered from Lewy‑body dementia linked to mold toxicity. The combination of personal illness and caregiving stress left her feeling desperate. After exhausting standard medical options, she turned to a self‑published guide titled Heal Yourself With Sunlight, which argued that human cells rely on light cues to regulate hormonal and metabolic processes.

Following the book’s recommendations, she altered her routine dramatically. She began rising with the sunrise, allowing infrared light to enter her eyes each morning. Throughout the day she sought natural light exposure and limited artificial blue light, especially after sunset. She also adjusted her breakfast to include protein rather than coffee on an empty stomach, reducing cortisol spikes.

Within weeks, she reported a noticeable lift in energy and mood. Over the ensuing months, she lost about 65 pounds, saw a reduction in brain fog, and her thyroid function stabilized without medication. The change felt like a resonance between her body and sunlight, noting that intuition guided her toward the practices that felt most restorative.

Grief, Intuition and the Role of Light

Collier’s healing narrative also intersected with the loss of her mother. As she increased her sunlight exposure, she felt her heart gain more space to hold the grief. The practice of spending time outdoors, often described colloquially as “ass naked” in her Georgia upbringing, became a ritual for processing sorrow.

By aligning her daily rhythm with natural light cycles, she felt her emotional capacity expand, allowing her to experience grief more fully rather than suppressing it. She emphasized that the shift was not merely physical. The sun’s influence, she argued, reached into the metaphysical, echoing themes found in religious and spiritual traditions that associate light with healing and truth.

Her intuition grew clearer as she trusted the body’s response to sunlight, reinforcing a belief that the body knows what it needs when the correct signals are present. This mirrors historical practices such as heliotherapy, where hospitals once featured sun decks to harness natural light for patient recovery.

Modern lifestyles, however, have largely eliminated these exposures, contributing to a nature deficit that many health experts now cite as a factor in chronic disease prevalence.

While she does not claim sunlight is a cure‑all, she highlights its role as a foundational signal that can unlock other aspects of health. By restoring the body’s circadian rhythm, other interventions—dietary changes, supplements, and stress management—became more effective.

She now mentors clients to incorporate sunlight into their daily routines, encouraging practices such as morning walks, outdoor meals, and limiting evening screen time.

In the broader context of wellness, Collier’s story illustrates how a simple, natural element like sunlight can serve as a catalyst for both physical healing and emotional resilience. Her journey highlights the importance of listening to bodily cues and recognizing that lifestyle adjustments, even those as basic as stepping outside, can have profound impacts on health outcomes.