Training on flat terrain helps runners avoid late-race fatigue by maintaining consistent pacing and rhythm. Discover effective strategies for flat marathon prep

Shin splints are a common overuse injury for runners; discover how to spot early warning signs and prevent tibial stress before it sidelines you.

Saucony Endorphin Elite shoes are slashed over 50% off during the Post Prime Big Deal Days, dropping from $290 to $129.95 for a limited time.

Governor Walz outpaces daughter in 10-mile race, finishing just 11 seconds ahead, showcasing his dedication to running.

Reluctant runners secretly train to surprise their partners on race day with unexpected performance gains and emotional reveals.

Early signs of running stress fractures like shin pain and night pain to prevent injury. Learn how to adjust training before it's too late.

Emergency room billing issue: a 32-year-old migraine patient waited four hours in Urbana’s ER without treatment and received a $410 Level 1 charge.

Type 2 diabetes rises sharply in teenagers, with new cases in Colorado increasing nearly tenfold between 2002 and 2023.

HRT cuts heart disease risk when started early, a study finds. Learn how starting hormone therapy during perimenopause may reduce cardiovascular risks for women

U.S. alcohol use declined post-pandemic with overall consumption down 2% and heavy drinking down 8% between 2022-2024, though older adults saw an increase, acco